He has taught courses in strength and conditioning theory, strength and conditioning practice, exercise physiology, and biochemistry. A new, collaborative book on integrated periodization He is a former Program Director of the Exercise and Sport Science program and the women’s Rugby team coach at Temple University in Philadelphia, PA. James Hoffmann holds a PhD in Sport Physiology and is a consultant for Renaissance Periodization. And we also hear his thoughts on what makes for effective coaching, even beyond just science.ĭr. Hoffman also talks about nutrition and the beneficial role of fats (gasp!) in endurance training. We’ll discuss the science and the art of training and coaching, fatigue management, adaptation, recovery, tapering, peaking and more. James Hoffmann will break down some of the details of an integrated, annual training plan that can help you peak when you need to by coordinating the three big parts: body, mind, and spirit that unique individual who comprises YOU! Science and art of training – a place for both
When done properly, periodization allows for creating calculated major goals, and measured improvement in short, mid, and long-term objectives. An annual, comprehensive training plan that includes cross training, recovery time, nutrition, and running with a few big race goals, is all part of the term periodization.
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